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Tofu Scramble

Tofu, Chickpea, Potato*, Bell Pepper*, Spinach, Oat Milk, Cherry Tomato*, Sunflower Oil, Nutritional Yeast, Coconut Aminos, Green Onion, Yellow Mustard, Garlic Powder, Himalayan Pink Salt, Onion Powder, Paprika, Cumin, Smoked Paprika, Chili Powder, Turmeric, Black Pepper // Slightly Spicy 🌶 //

Cal 470, Pro 23g, Carb 41g, Fib 11g, Sug 4g, Fat 26g, Sat 3g

*Locally Sourced

Miso Crunch Salad

Tofu, Romaine, Cabbage, Carrot, Olive Oil, Green Onion, Sesame Seed, Miso, Pumpkin Seed, Lime Juice, Toasted Sesame Seed Oil, Rice Wine Vinegar, Liquid Aminos, Maple Syrup, Ginger Root, Jalapeno Pepper*, Sunflower Oil, Himalayan Pink Salt // Slightly Spicy 🌶 //

Cal 710, Pro 19g, Carb 27g, Fib 8g, Sug 7g, Fat 51g, Sat 7g

*Locally Sourced

Vegan Clam Chowder *Oil Free*

White Mushroom*, Potato*, Oyster Mushroom*, Onion, Coconut Milk, Celery, Carrot, Kombu, Himalayan Pink Salt, Thyme, Garlic, White Pepper, Nori, Bay Leaf

Cal 190, Pro 8g, Carb 28g, Fib 8g, Sug 6g, Fat 7g, Sat 4g

*Locally Sourced

Buffalo Cauliflower Bowl

Cauliflower, Franks Hot Sauce , Cherry Tomato*, Carrot, Celery, Chickpea, Coconut Flour, Quinoa, Sunflower Oil, Coconut Oil, Almond Flour, Aquafaba, Himalayan Pink Salt, Apple Cider Vinegar, Garlic, Garlic Powder, Maple Syrup, Lemon Juice, Black Pepper, Onion Powder, Parsley, Cayenne, Dill, Mustard Seed, Paprika // Kinda Spicy 🌶🌶 //

Cal 590, Pro 11g, Carb 54g, Fib 12g, Sug 9g, Fat 38g, Sat 14g

*Locally Sourced

Cilantro Goddess Salad

Sweet Potato*, Corn, Cherry Tomato*, Mixed Greens, Olive Oil, Quinoa, Onion, Cashews, Lime Juice, Rice Vinegar, Black Bean, Maple Syrup, Cilantro, Peanut, Parsley, Himalayan Pink Salt, Sunflower Oil, Coriander

Cal 530, Pro 12g, Carb 66g, Fib 11g, Sug 16g, Fat 26g, Sat 4g

*Locally Sourced

Apple Cinnamon Oats *Oil Free*

Oat Milk, Coconut Milk, Apple, Rolled Oats, Apple Sauce , Maple Syrup, Lemon Juice, Almonds, Chia Seed, Cinnamon

Cal 690, Pro 17g, Carb 88g, Fib 17g, Sug 29g, Fat 32g, Sat 14g

*Locally Sourced

IN YOUR BAG

SEP 26th & 27th DELIVERY

TEMPEH, MASHERS & CABBAGE

PTYD Tempeh Mashers & Cabbage, plated and ready to eat
PTYD Tempeh Mashers & Cabbage, plated and ready to eat

Potato*, Cabbage, Tempeh*, Cashews, Olive Oil, Tahini, Apple Cider Vinegar, Garlic, Himalayan Pink Salt, Black Sesame Seeds, Lemon Juice, Coconut Ammino, Black Pepper, Sage, Thyme, Rosemary, Oregano, Parsley

Cal 740, Pro 26g, Carb 57g, Fib 8g, Sug 9g, Fat 50g, Sat 8g

*Locally Sourced

PTYD Tempeh Mashers & Cabbage, plated and ready to eat
Roasted Veggie Salad with Avocado Dressing

ROASTED VEGGIE SALAD WITH AVOCADO DRESSING

Roasted Veggie Salad with Avocado Dressing
Roasted Veggie Salad with Avocado Dressing

Bell Pepper, Potato*, Onion, Mixed Greens, Brussels Sprouts, Avocado, Olive Oil, Pumpkin Seed, White Wine Vinegar, Pine Nuts, Sunflower Oil, Himalayan Pink Salt, Garlic, Maple Syrup, Black Pepper

Cal 430, Pro 12g, Carb 46g, Fib 14g, Sug 14g, Fat 25g, Sat 3.5g

*Locally Sourced

MINESTRONE SOUP *OIL FREE*

Tomato*, Carrot, Zucchini*, Green Beans, Spaghetti Squash, Onions, White Beans, Ancient Harvest Elbow Macaroni (Corn Flour, Brown Rice Flour, Quinoa Flour.), Kale, Garlic, Nutritional Yeast, Oregano, Basil, Red Pepper, Salt

Cal 230, Pro 11g, Carb 46g, Fib 10g, Sug 9g, Fat 1g, Sat 0g

*Locally Sourced

THAI GREEN CURRY *OIL FREE*

Coconut Milk, Zucchini*, Carrot, Onion, Rice, Cauliflower, Bell Pepper, Lime Juice, Green Curry Paste (Green Chili, Garlic, Lemongrass, Galangal, Salt, Shallot, Spices, Kaffir Lime.), Yellowbird Sriracha Sauce*, Garlic, Cilantro, Jalapeno Pepper*, Himalayan Pink Salt, Basil, Mint, Black Pepper // Slightly Spicy 🌶 //

Cal 480, Pro 9g, Carb 51g, Fib 6g, Sug 13g, Fat 28g, Sat 21g

*Locally Sourced

BBQ CHICKPEA SALAD *OIL FREE*

Corn, Cherry Tomato, Romaine, Chickpea, Cucumber, Tomato Paste, Apple Cider Vinegar, Coconut Amino, Cashew, Onion, Maple Syrup, Salt, Lemon Juice, Liquid Smoke, Nutritional Yeast, Onion Powder, Chipotle Pepper, Italian Seasoning, Garlic, Garlic Powder, Allspice, Black Pepper // Kinda Spicy 🌶🌶 //

Cal 460, Pro 22g, Carb 74g, Fib 13g, Sug 26g, Fat 12g, Sat 2g

*Locally Sourced

Pumpkin Spiced Oats

PUMPKIN SPICED OATS *OIL FREE*

Pumpkin Spiced Oats
Pumpkin Spiced Oats

Oat Milk, Coconut Milk, Pumpkin, Rolled Oats, Maple Syrup, Chia Seed, Pecan, Cinnamon, Ginger, Nutmeg, Allspice, Clove, Himalayan Pink Salt

Cal 690, Pro 15g, Carb 90g, Fib 14g, Sug 33g, Fat 31g, Sat 16g

SMOOTHIES

Store smoothies in your freezer until you’re ready to drink.
Add smoothie ingredients to your blender + 6-8 oz nut milk or water, blend & enjoy!

Original Smoothie

Kale, Banana, Apple, Orange, Chocolate Orgain Protein Powder, Coconut Oil, Blueberries, Salt

Cal 400, Pro 16g, Carb 55g, Sug 23g, Fib 13g, Fat 17g, Sat 11g

Almond Butter Smoothie

Kale, Banana, Hemp Seeds, Almond Butter, Strawberry, Stevia

Cal 410, Pro 13g, Carb 56g, Sug 27g, Fib 13g, Fat 19g, Sat 2.5g

Energizer Smoothie

Kale, Banana, Peanut Butter, Chocolate Orgain Protein Powder, Coffee Beans, Blueberries

Cal 430, Pro 21g, Carb 51g, Sug 23g, Fib 13g, Fat 20g, Sat 3g

Mint Cacao Chip Smoothie

Spinach, Avocado, Zucchini*, Mint*, Chocolate Orgain Protein, Cinnamon, Salt, Maple Syrup, Cacoa Nib, Almond Butter

Cal 380, Pro 25, Carb 36g, Fib 15g, Sug 12g, Fat 22g, Sat 2.5g

*Locally Sourced

Backyard Basil Smoothie *Seasonal*

Green basil Smoothie blended with spinach, banana, pineapple, almond butter, hemp seeds, fresh organic basil
Green basil Smoothie blended with spinach, banana, pineapple, almond butter, hemp seeds, fresh organic basil

Pineapple, Banana, Almond Butter, Spinach, Basil*, Hemp Seeds

Cal 360, Pro 12g, Carb 45g, Fib 9g, Sug 25g, Fat 19g, Sat 2.5g

*Locally Sourced

Green basil Smoothie blended with spinach, banana, pineapple, almond butter, hemp seeds, fresh organic basil

KIDS MEALS

All kids meals are organic, gluten-free, dairy-free, plant-based, nut-free, low sodium & never spicy.
Click here to learn more about our partner Eats for Kids.

Red Lentil Pasta w/ Mixed Vegetables

Red lentil pasta with mixed vegetables
Red lentil pasta with mixed vegetables

Red Lentil Pasta, Corn, Sweet Peas, Green Beans, Carrots, Olive Oil, Garlic Powder, Lemon Juice, Himalayan Pink Salt

Red lentil pasta with mixed vegetables

Butternut Squash Minestrone

Butternut Squash, Great Northern Beans, Carrots, Gluten Free Noodles, Celery, Spinach, Onion, Garlic, Oregano, Bay Leaf, Thyme, Red Paprika, Corn Starch, Diced Tomatoes, Olive Oil, Himalayan Pink Salt

Teriyaki Chickpea Bowl

Chickpeas, Basmati Rice, Broccoli, Carrots, Bell Peppers, Mushrooms, Coconut Aminos, Ginger, Garlic Powder, Olive Oil, Lemon Juice, Himalayan Pink Salt

EXTRAS & MORE

Organic, plant-based & local extras to add to your bag every week.

FRESH FRONKS NUT MILK

Fronks was born in a little kitchen in Austin, TX. Their organic milks are made with a blend of different nuts to create an extra creamy, extra delicious, extra fresh milk. Since they don’t add any preservatives to their milks, separation is natural, so make sure to shake ‘em up.

Simple • Original • Cocoa • Seasonal

COOKIE GOGO

Cookies & milk anyone? Add plant-based, organic, gluten-free, & dairy-free to your weekly order!

Chocolate Chip • Double Chocolate • Noatmeal Raisin

Element Kombucha

With no juices or “natural flavorings”, Element Kombucha is simply tea & herbs. Beside what’s needed for fermentation, Element doesn’t add sugar. We searched high & low for a local kombucha with our standards for food integrity – what we found was Element. An entirely raw kombucha that’s low in sugar with exquisite flavor.

Ginger Nettle • Green Tea • Jasmine Hibiscus • Lavender Spearmint • Mint & Balance • Mountain Oolong • Seasonal Allergy •
Skin Vitality • Summer Vibes CBD

Raw Republic Juice

Raw Republic utilizes organic ingredients & the highest quality fruits, seeds & spices to create small-batch, hand-bottled juices, smoothies & plant mylks. Raw Republic products are 100% raw — meaning, unpasteurized– which boasts 30% more living enzymes than many other juices on the market.

Carrot Coco • Deep Roots • Immunity Shot •
Pop Your Collard • Thai Greens

Culina Yogurt

An organic, cultured probiotic yogurt without dairy. Culina Yogurts are super thick, craft-fermented coconut yogurts packed with billions of tummy friendly probiotics.

Rebel Cheese

The best cheese is made from plants. 100% plant-based from Austin, TX – Rebel Cheese proves that vegan cheeses can taste just as good, if not better than their dairy counterparts.

Blueberry Vanilla Chèvre • Garlic Herb Bourzin • Gjetost • Gruyere • Honee Pistachio Chèvre • Mozzarella • Pepperjack •
Sundried Tomato Bourzin • Truffle Chèvre

 

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