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Sunday 10/9 or Monday 10/10

Food & Nutrition

FAQ: Food & Nutrition

No. All meals are prepared for you and ready to eat. If you prefer to heat your soup or entrees, we recommend using a stove top method for nutritional integrity. Most meals are designed to be eaten straight from the jar, however, salads are best mixed in a bowl.
We recommend eating your meals within 5-7 days of delivery. Because our meals are truly fresh and additive-free, eating them within one week of delivery is best. We suggest eating anything with avocado within a few days of receipt for optimal freshness.
Yes, Prep to Your Door meals are 100% vegan / plant-based. All meals are meat free, dairy free, gluten free, preservative free, and organic.
Yes. Our promise to you is to source completely organic ingredients. Organic is important to our mission because it is healthier for our planet, soil, and ultimately our bodies. We do not require our suppliers to be certified Organic as this can create an undue financial burden on our farmer suppliers. However, we do verify that all our suppliers are using organic methods completely free from pesticides, herbicides, or any other chemical additives.
We aim to source as much of our fresh produce from local, organic, Texas farms as possible.
Yes. Click on any item on the weekly menu to view a complete ingredient list as well as nutrition facts.
Our menu changes every week. You can order from a wide variety of recipes including entrees, salads, soups, breakfast options, smoothies, and gourmet sides. We also offer products from local vendors including juices, nut milks, vegan cookies, and more!

Most meals are packaged in 16oz or 24oz mason jars, however, some breakfast items and snacks are smaller. Each meal is intended to be 1 serving for 1 person.

We cook all our recipes in bulk and therefore cannot add, remove, or substitute ingredients in any particular meal. However, you can choose which meals to include in your order and which to omit based on your dietary needs. View all ingredients for each item by clicking on the meal in the weekly menu.
We do not purposefully cater to specific diets other than vegan and gluten-free. However, that does not mean that you will not be able to find items that adhere to your specific dietary needs. Click on any menu item each week to view all ingredients and nutrition facts. Since you are not restricted by order minimums, you can order only the items that work for you each week.
Many of our meals are soy-free and will be labeled accordingly on the menu each week.
The rotating meals and kid's meals will change every single week. Other categories like our staple items, smoothies, and juices will usually remain the same pending any seasonal edits or new editions.
The best we can get our hands on! Our menu does not include any animal products, gluten, refined sugar, or artificial ingredients. All ingredients will always be free of chemical pesticides, herbicides, and fertilizers.
We focus on creating a whole foods plant based menu every week. Our recipes are completely free of preservatives, additives, and other chemicals commonly found in processed foods. Every ingredient used in Prep to Your Door meals is completely organic & vegan / plant based.
When using ingredients as fresh as ours, the flavors of produce can vary depending on the season as well as many other factors. Just like a restaurant, we want our chefs to have the freedom to season recipes as needed in order to provide the best tasting meals week after week. However, we do know that sodium content is an important nutritional measurement to track for some of our customers. Therefore, we label meals with under 500mg of sodium as 'low sodium'. Feel free to filter the menu to show only meals with the 'low sodium' designation.

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